Water Workouts Offer Same Aerobic Benefits With Less Wear And Tear

Biking, running and walking are all good for you. But the strain can be tough if you're overweight, have arthritis or suffer from other joint problems or injuries. What to do? Just add water. 

A study presented today at the Canadian Cardiovascular Congress found that people who used an immersible ergocycle - basically an exercise bike in a pool - had just about the equivalent workout to using a typical stationary bike. 

Read the story from Medical News Today: http://www.medicalnewstoday.com/releases/252169.php

A Solid blog where this article came from: http://thatssolid.blogspot.com/

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