The 10in30 "666" is an arm blasting workout that uses a suspension system like Jungle Gym or TRX. If your arms are not growing, it may be time for a drastic change. Try body weight instead of iron and MASSACRE those arms!
Since you will be rowing your body upward, your lats are going to help out a bit, allowing your biceps to lift far more weight than they could have by themselves.
Also, we are doing SUPER DROP SETS, which are super-advanced, so do not do this workout if you are just starting out. This is best when you've done regular workouts and can use a change-up.
Chest Twistersare a combination of chest press and flies but with a twist!
You can do them with cables or resistance bands like I do in the video. Standing with your back on the bar is necessary so that you are completely stable and are not moving back and forth as your legs try to prevent your body from being pushed backward by your arms.
You may also do them seated, with the back rest all the way up so that your back is pressed to the back rest.
ALSO, check out and try the new Workout of the Weekthat has a very unique name!
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AND don’t miss out on getting my 9 dollar course, the SUPERNOVEMfor only $2!
(offer ends Dec 31)
CHECK OUT the preview video on Youtube by clicking below. Find the secret coupon code in the description to drop the price on Udemy.com down from 9 to 2 bucks!
Dec. 13, 2012 — A simple screening test of musculo-skeletal fitness has proved remarkably predictive of all-cause mortality in a study of more than 2000 middle-aged and older men and women. The study, performed in Brazil by Dr Claudio Gil Araújo and colleagues at the Clinimex — Exercise Medicine Clinic in Rio de Janeiro, is reported today in the European Journal of Cardiovascular Prevention.
These are some really good UPPER AB crunches. You shall feel the burn with 3 sets of 10 reps. The beauty of these is that you bend your upper body past parallel, causing your abs to WORK to pick your heavy ass up. Thanks for the lasagna, mom.
I usually alternate these with hanging leg raises: or my amazing Incline Bench Reverse Crunches: , or as I prefer to refer to them; BODY CURLS.
WARNING: because these tend to stretch your abdominals, only do this exercise once a week, maybe twice max so your abs will not gain size, unless you want a big-ole abdomen. Most people want a FLAT stomach, so body curls, crunches, etc are the preferred choice for getting that. However, it definitely helps to occasionally do size-gaining ab exercises to really push them to the next level and get the 3D look.
Part of the 10 in 30 Fitness, Lose 10 pounds in a month plan! You can find these in the Premium Circuits.
PLEASE leave your comment below, give me a thumbs up, I give all this for free. If you want to see more, visit my site http://10in30.com to lose 10 pounds in 30 days or gain 10 pounds in a month as well.
All free, honest info on how to lose 10 pounds fast. In fact, lose 10 pounds in a month. That's why it's called 10 in 30 Fitness.
If you'd rather gain weight fast and put on 10 pounds (of muscle) in a month, check us out as well. We have a whole GAIN 10 POUNDS IN 30 DAYS portion of the site which is how the site started in the first place.
ALSO subscribe to my channel and watch the other videos like my innovative SHOULDER POPPERS: for new ideas on what to do next time you go to the gym. Don't be a creature of habit. Be a creature of CHANGE! Change for the better. Always improving, never settling.
Here's a workout that'll BLOW YOUR MIND while getting rid of your fat quickly:
The 10in30 Supernovem! 9 sets of 9 exercises to make you hate my guts!
Realtime video you can play along and use as a timer and a reference. Pumping electronica soundtrack to get your ass MOVING!
Look for a coupon code in the description to get the full HD video for a whopping 77% off just for watching the preview here in Youtube. LOOOOOVE÷
10in30 readers use redemption code: “hardbody” for a whopping 77% OFF! (that means you get it for a measly 2 bucks!)
But only until December 31st. Then the coupon is OVER and you have to pay the full price: 9$! You snooze you loose!
It’s great because I do the workout right along with you so you can use the video as a timer, to reference each exercise and to check your form.
You don’t have to worry about keeping track of which set or how many reps you’re on since the exercises and current rep count are all shouted out. The 10 second rests are timed in realtime, and it has a pumping soundtrack with original, high energy songs!
The 10in30 Supernovemis a fat burning, muscle building, whole body workout that’s designed to challenge and push you to the limit. Novem means 9 in Latin, and that’s why it’s called the 10in30 Supernovem. It uses 9 exercises to target your whole body, especially your core.
All you need is a pair of light dumbbells. Here’s the list. See the video for reference on each exercise.
1. burpie 2. knee to elbow 3. knee to cross elbow 4. twist 5. pushup + 6. rows supermove 7. dumbbell squat jump 8. curl + 9. arnold press supermove
Rest 10 seconds.
REPS: 1,2,3,4,5,4,3,2,1
Equipment needed: Pair of dumbbells
You’re going to do each of the 9 exercises back to back like a circuit until you get to the last one. At that point, you will rest 10 seconds. Then, you repeat the circuit.
Start with only 1 rep of each exercise until you get to the end, rest, then do 2 reps of each of the 9 exercises. Then 3 reps, then 4 reps, and finally 5 reps of each exercise. After you get to the end of 5 reps, and after your 10 second rest, you’ll go back down to 4 reps, then 3 reps, then 2 reps and eventually you get back down to only 1 rep of each exercise.
Now remember that you only rest at the end of the 9 exercises, right before starting the circuit over.
At the end, you will have done 9 sets of 9 exercises for a total of 25 reps, and you will have completed the 10in30 SUPERNOVEM!
Paralyzed U.S. Army veteran Daniel Priotti has worn a uniform to celebrate Halloween for years with no problem.
But trouble struck -- at the hands of a Marine veteran in a pink tutu -- early Thursday morning at the Pita Pit restaurant at 1702 W. University Ave.
"I was in line waiting for food, and the next thing I know I'm holding my jaw because it hurt. My jaw and neck are still hurting," Priotti said Thursday afternoon. "I'm totally shocked that somebody would just come up to me and knock me out. The guy is an idiot. It is unbecoming of a Marine."
The guy to whom Priotti referred is Christopher Dabney, who police say took offense at what Priotti was wearing — a uniform while in a wheelchair — and attacked Priotti in the restaurant at about 2:20 a.m.
British radio disc jockey, television star and charity fund-raiser Sir Jimmy Savile poses for a photo at Buckingham Palace, London, after receiving the Order of the British Empire in 1972. Since his death a year ago at age 84, Savile has been knocked off his perch as a national treasure, accused of being a predatory pedophile who used his fame and position to abuse youngsters, sometimes on BBC premises.
London (CNN) -- British media have named entertainer Freddie Starr as the second celebrity to be arrested in connection with an investigation into sex abuse claims involving late BBC TV host Jimmy Savile.
Starr, a well-known comedian in the United Kingdom, was arrested on suspicion of sexual offenses Thursday, British media reports say.
In media interviews last week, Starr denied the allegations against him, which were made in a TV report.
Move Over Teddy Ruxpin, This ToyTalk Bear Will Absolutely Blow Your Mind
There’s a company that people have been buzzing about for some time called ToyTalk, which was founded by former Pixar CTO Oren Jacob. He was also previously an EIR at August Capital.
A video was released today showing off what the company is working on and it’s pretty awesome. Basically, it’s a talking teddy bear that uses artificial intelligence and scripted voices utilizing the iPad.
You can make a smartphone case out of practically anything these days, but it turns out that a necktie can double as both a case and a wallet.
Clever Etsy store owner TearfulTouch did just that, and it looks like a project you could pretty easily tackle yourself. The lengthier, skinny part of the tie is simply removed and some excess fabric is folder up to form a pocket. A button is added to the top of the tie to secure everything and the phone slips right into the end. If you have even the slightest amount of skill at a sewing machine, you should be able to make one of these cool cases yourself (although they might not look as perfect as TearfulTouch’s work). If you have a leftover tie and need a case that can double as a wallet, this loks like a fun weekend project to try.
Hey pops, the times are a-changing. Gone are the days when you could impress the friends with your old oak rocking-chair. The iRock is an updated version of the traditional rocking chair. It's a self sufficient iPad dock and sound station, making that rocking motion worth while. The iRock is handcrafted out of Swedish pine wood and comes in 5 Different colors. Under Development.
It even has built-in speakers so your grandma can "rock out" GANGNAM STYLE!
Biking, running and walking are all good for you. But the strain can be tough if you're overweight, have arthritis or suffer from other joint problems or injuries. What to do? Just add water. A study presented today at the Canadian Cardiovascular Congress found that people who used an immersible ergocycle - basically an exercise bike in a pool - had just about the equivalent workout to using a typical stationary bike.
I had heard many a mentions about the most hated, most dreaded guy in the gym but I had not encountered him or his evil ways in my many years of working out in many gyms. I was convinced his story was only a legend.
Today, as if I had recited his name three times in front of the gym’s nasty-ass restroom mirror HE APPEARED. (I had not, I swear!) A terrifying experience it was.
As then-Hurricane Sandy made it’s way up the East Coast overnight, worried friends and relatives all over the world texted and posted their concerns to social media sites as a way to communicate.
This morning, as the sun came up and even a rainbow appeared in the sky, people used Facebook to let their family and friends know they were ok. Though Sandy left millions without power, and a huge mess that could take days to clean up, it seems the most important sentiment to get across was “we are ok.”
Facebook Journalism Program Manager Vadim Lavrusik provided Mashable with this list of top 10 shared terms by people on Facebook in the U.S. since 10 a.m. ET Tuesday.
Two contestants grapple in a mud pit on a beach during an international mud wrestling competition in Wuhan, central China's Hubei province. 40 female contestants participated in this acitivity on Sunday and the five winners will compete in the finals with foreign candidates.
Two contestants grapple on a beach during an international mud wrestling competition in Wuhan, central China's Hubei province,
Women participate in an international mud wrestling competition in Wuhan, central China's Hubei province
Two contestants grapple on a beach during an international mud wrestling competition in Wuhan, central China's Hubei province
Want to be a sexy mud wrestler or at least look like one? Get in shape with 10in30.com the free, complete site that shows you how to lose 10 pounds in a month!
Banking on the popularity of the mouthless cat in Hong Kong, EVA Air has decked out two of the city's iconic trams in full Hello Kitty kit in its latest marketing campaign.
The Taiwanese carrier, which operates a fleet of much-loved and sickly sweet Hello Kitty A330-300s, has themed a brace of Hong Kong trams -- “Hello Kitty Loves Apple” and “Hello Kitty Happy Music Time."
Read the rest plus see an additional image click here.
Do you like the skulls I hung? How about the second floor balcony I built? Really makes the house look creepy, eh? Houses are much scarier with balconies. You should consider adding one to your house next Halloween.
