BEWARE The “SR KILLER”

I had heard many a mentions about the most hated, most dreaded guy in the gym but I had not encountered him or his evil ways in my many years of working out in many gyms. I was convinced his story was only a legend.

Today, as if I had recited his name three times in front of the gym’s nasty-ass restroom mirror HE APPEARED. (I had not, I swear!) A terrifying experience it was.

Read the incredibly disturbing story along with a horrific video here: http://tinyurl.com/a65hsya

Lose 10 pounds in a month with my 10 in 30: Lunge Step-Ups!

This exercise is pretty different from what I've seen. Have you tried it? It looks to be a cross between step-ups and barbell lunges. w-t-f.

Check out the video here: 

cool music btw. You can find the workout here: http://10in30.com/lose-weight-fast/workouts/workouts-3/

After Sandy, ‘We Are OK’ Is Top Facebook Status

(from Mashable.com)

As then-Hurricane Sandy made it’s way up the East Coast overnight, worried friends and relatives all over the world texted and posted their concerns to social media sites as a way to communicate.

This morning, as the sun came up and even a rainbow appeared in the sky, people used Facebook to let their family and friends know they were ok. Though Sandy left millions without power, and a huge mess that could take days to clean up, it seems the most important sentiment to get across was “we are ok.”

Facebook Journalism Program Manager Vadim Lavrusik provided Mashable with this list of top 10 shared terms by people on Facebook in the U.S. since 10 a.m. ET Tuesday.

See the top 10 facebook terms in regards to hurricane Sandy: http://mashable.com/2012/10/30/facebook-sandy-status-ok/

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Mud and guts in women's mud wrestling contest

Two contestants grapple in a mud pit on a beach during an international mud wrestling competition in Wuhan, central China's Hubei province. 40 female contestants  participated in this acitivity on Sunday and the five winners will compete in the finals with foreign candidates.

Two contestants grapple on a beach during an international mud wrestling competition in Wuhan, central China's Hubei province,

Women participate in an international mud wrestling competition in Wuhan, central China's Hubei province

Two contestants grapple on a beach during an international mud wrestling competition in Wuhan, central China's Hubei province

SEE MORE PICS, the rest of the story click here

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Hello Kitty trams: Cute, but won't get you home any faster

A Hello Kitty spa, Hello Kitty airliners and now Hello Kitty trams.

Banking on the popularity of the mouthless cat in Hong Kong, EVA Air has decked out two of the city's iconic trams in full Hello Kitty kit in its latest marketing campaign.

The Taiwanese carrier, which operates a fleet of much-loved and sickly sweet Hello Kitty A330-300s, has themed a brace of Hong Kong trams -- “Hello Kitty Loves Apple” and “Hello Kitty Happy Music Time."

Read the rest plus see an additional image click here.

Want to lose 10 pounds in 30 days? Lose weight fast in a month with the right type of exercises and diet. Totally free info, click here: 10in30.com

 

 

I decorated my house for Halloween.

Do you like the skulls I hung? How about the second floor balcony I built? Really makes the house look creepy, eh? Houses are much scarier with balconies. You should consider adding one to your house next Halloween.