The 10in30 "666" is an arm blasting workout that uses a suspension system like Jungle Gym or TRX. If your arms are not growing, it may be time for a drastic change. Try body weight instead of iron and MASSACRE those arms!
Since you will be rowing your body upward, your lats are going to help out a bit, allowing your biceps to lift far more weight than they could have by themselves.
Also, we are doing SUPER DROP SETS, which are super-advanced, so do not do this workout if you are just starting out. This is best when you've done regular workouts and can use a change-up.
Chest Twistersare a combination of chest press and flies but with a twist!
You can do them with cables or resistance bands like I do in the video. Standing with your back on the bar is necessary so that you are completely stable and are not moving back and forth as your legs try to prevent your body from being pushed backward by your arms.
You may also do them seated, with the back rest all the way up so that your back is pressed to the back rest.
ALSO, check out and try the new Workout of the Weekthat has a very unique name!
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AND don’t miss out on getting my 9 dollar course, the SUPERNOVEMfor only $2!
(offer ends Dec 31)
CHECK OUT the preview video on Youtube by clicking below. Find the secret coupon code in the description to drop the price on Udemy.com down from 9 to 2 bucks!
Dec. 13, 2012 — A simple screening test of musculo-skeletal fitness has proved remarkably predictive of all-cause mortality in a study of more than 2000 middle-aged and older men and women. The study, performed in Brazil by Dr Claudio Gil Araújo and colleagues at the Clinimex — Exercise Medicine Clinic in Rio de Janeiro, is reported today in the European Journal of Cardiovascular Prevention.
These are some really good UPPER AB crunches. You shall feel the burn with 3 sets of 10 reps. The beauty of these is that you bend your upper body past parallel, causing your abs to WORK to pick your heavy ass up. Thanks for the lasagna, mom.
I usually alternate these with hanging leg raises: or my amazing Incline Bench Reverse Crunches: , or as I prefer to refer to them; BODY CURLS.
WARNING: because these tend to stretch your abdominals, only do this exercise once a week, maybe twice max so your abs will not gain size, unless you want a big-ole abdomen. Most people want a FLAT stomach, so body curls, crunches, etc are the preferred choice for getting that. However, it definitely helps to occasionally do size-gaining ab exercises to really push them to the next level and get the 3D look.
Part of the 10 in 30 Fitness, Lose 10 pounds in a month plan! You can find these in the Premium Circuits.
PLEASE leave your comment below, give me a thumbs up, I give all this for free. If you want to see more, visit my site http://10in30.com to lose 10 pounds in 30 days or gain 10 pounds in a month as well.
All free, honest info on how to lose 10 pounds fast. In fact, lose 10 pounds in a month. That's why it's called 10 in 30 Fitness.
If you'd rather gain weight fast and put on 10 pounds (of muscle) in a month, check us out as well. We have a whole GAIN 10 POUNDS IN 30 DAYS portion of the site which is how the site started in the first place.
ALSO subscribe to my channel and watch the other videos like my innovative SHOULDER POPPERS: for new ideas on what to do next time you go to the gym. Don't be a creature of habit. Be a creature of CHANGE! Change for the better. Always improving, never settling.
Here's a workout that'll BLOW YOUR MIND while getting rid of your fat quickly:
The 10in30 Supernovem! 9 sets of 9 exercises to make you hate my guts!
Realtime video you can play along and use as a timer and a reference. Pumping electronica soundtrack to get your ass MOVING!
Look for a coupon code in the description to get the full HD video for a whopping 77% off just for watching the preview here in Youtube. LOOOOOVE÷
10in30 readers use redemption code: “hardbody” for a whopping 77% OFF! (that means you get it for a measly 2 bucks!)
But only until December 31st. Then the coupon is OVER and you have to pay the full price: 9$! You snooze you loose!
It’s great because I do the workout right along with you so you can use the video as a timer, to reference each exercise and to check your form.
You don’t have to worry about keeping track of which set or how many reps you’re on since the exercises and current rep count are all shouted out. The 10 second rests are timed in realtime, and it has a pumping soundtrack with original, high energy songs!
The 10in30 Supernovemis a fat burning, muscle building, whole body workout that’s designed to challenge and push you to the limit. Novem means 9 in Latin, and that’s why it’s called the 10in30 Supernovem. It uses 9 exercises to target your whole body, especially your core.
All you need is a pair of light dumbbells. Here’s the list. See the video for reference on each exercise.
1. burpie 2. knee to elbow 3. knee to cross elbow 4. twist 5. pushup + 6. rows supermove 7. dumbbell squat jump 8. curl + 9. arnold press supermove
Rest 10 seconds.
REPS: 1,2,3,4,5,4,3,2,1
Equipment needed: Pair of dumbbells
You’re going to do each of the 9 exercises back to back like a circuit until you get to the last one. At that point, you will rest 10 seconds. Then, you repeat the circuit.
Start with only 1 rep of each exercise until you get to the end, rest, then do 2 reps of each of the 9 exercises. Then 3 reps, then 4 reps, and finally 5 reps of each exercise. After you get to the end of 5 reps, and after your 10 second rest, you’ll go back down to 4 reps, then 3 reps, then 2 reps and eventually you get back down to only 1 rep of each exercise.
Now remember that you only rest at the end of the 9 exercises, right before starting the circuit over.
At the end, you will have done 9 sets of 9 exercises for a total of 25 reps, and you will have completed the 10in30 SUPERNOVEM!
